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Yoga can help you to feel calmer in the mind and can improve your flexibility, strength, stamina and concentration.  It helps you achieve this through exercises, breathing, relaxation and meditation..

I teach  Yoga suitable for beginners, improvers and the more experienced. Classes are held in Harpenden, 

The British Wheel of YOGA
I trained and qualified with the British Wheel of Yoga who are the Governing Body for Yoga in Great Britain and have been teaching yoga for 24 years.