Yoga can help you to feel calmer in the mind and can improve your flexibility, strength, stamina and concentration.  It helps you achieve this through exercises, breathing, relaxation and meditation..

I teach Classical Yoga suitable for beginners, improvers and the more experienced. Classes are held in Wheathampstead, Harpenden and Redbourn. 

I trained and qualified with the British Wheel of Yoga who are the Governing Body for Yoga in Great Britain and have been teaching yoga for 13 years.